Zesty salmon with roasted beets & spinach (fish recipe healthy )

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This recent and filling salmon supper is packed stuffed with coronary heart wholesome substances, is wealthy in calcium, iron and vitamin C and makes up 4 of your 5 a day

Zesty salmon with roasted beets & spinach

Substances

  • 4 small recent beetroots , about 200g
  • 1 ½ tbsp rapeseed oil
  • 1 tsp coriander seeds , calmly crushed
  • 2 skinless salmon or trout fillets
  • 2 ½ small oranges , zest of 1 and juice of half
  • 3 tbsp pumpkin seeds
  • 1 garlic clove
  • 1 crimson onion , finely chopped
  • 4 handfuls child spinach leaves
  • 1 avocado , thickly sliced

 

Technique

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