This recent and filling salmon supper is packed stuffed with coronary heart wholesome substances, is wealthy in calcium, iron and vitamin C and makes up 4 of your 5 a day
Substances
- 4 small recent beetroots , about 200g
- 1 ½ tbsp rapeseed oil
- 1 tsp coriander seeds , calmly crushed
- 2 skinless salmon or trout fillets
- 2 ½ small oranges , zest of 1 and juice of half
- 3 tbsp pumpkin seeds
- 1 garlic clove
- 1 crimson onion , finely chopped
- 4 handfuls child spinach leaves
- 1 avocado , thickly sliced
Technique
- STEP 1
Warmth oven to 180C, 160C fan, gasoline 4. Trim the stems of the beetroot and reserve any tender leaves which might be safe to eat within the salad. Reduce the beetroots into quarters then toss with 1/2 tbsp oil, the coriander seeds, and a few seasoning then pile into the centre of a giant sheet of foil and wrap up like a parcel. Bake for 45 minutes or till the beetroots are tender then high with the salmon, scatter over half the orange zest and return to the oven for 15 minutes. If you wish to toast the pumpkin seeds, put them within the oven for 10 minutes.
- STEP 2
