fish recipes baked

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1. Season and Marinate Fish

Pat fish dry and season with salt and pepper.

Place the fish in a giant zip-top bag and add spices, garlic, basil ribbons, olive oil and lemon juice. Seal shut. Refrigerate for half-hour.

Tip: Bear in mind to squeeze the air out of the zip-top bag sooner than sealing. Place the bag flat on a plate and refrigerate. Flip the bag usually to keep up the marinade distributed evenly.

2. Bake 

Heat the oven to 425 ranges F.

Slice shallots and bell peppers into rounds and set up them on the underside of 9 x 13 baking dish. Add the fish on prime. Pour the entire marinade in all places within the fish. Bake for about quarter-hour or until the halibut is completely cooked and flakes merely (start checking at 10 minutes or so).

To ensure your halibut (or fish fillet) is cooked, use a direct be taught thermometer to look at on the thickest part of the fish. Inside temperature should register 145 ranges F and your fish should be opaque and will flake merely with a fork.

Easy, tender baked fish infused with garlic and basil. The important thing to this juicy fish is throughout the quick fish marinade with various spices, garlic, up to date basil, a bit citrus and extra virgin olive oil.

INGREDIENTS

  •  lb fish fillet like halibut
  • Salt and pepper
  • 1 ½ tsp dry oregano
  • 1 tsp ground coriander
  • 1 tsp sweet paprika
  • 10 garlic cloves, minced
  • 15 basil leaves, sliced into ribbons
  • 6 tbsp additional virgin olive oil (I used Private Reserve Greek EVOO)
  • Juice of 1 lemon
  • 2 bell peppers any coloration, sliced (I used 1 purple and 1 inexperienced bell pepper)
  • 2 shallots, peeled and sliced

INSTRUCTIONS

  1. Pat fish fillet dry and season with salt and pepper on both aspect.
  2. Place the  fish in a giant zip-top bag. Add the oregano, coriander, paprika, minced garlic, basil, additional virgin olive oil and lemon juice. Zip the bag shut and therapeutic therapeutic massage to verify the fish is evenly coated throughout the marinade. Marinated for half-hour or as a lot as 1 hour throughout the fridge (see notes).
  3. Heat oven to 425 ranges F.
  4. Put together bell peppers and shallots throughout the bottom of a 9 x 13 baking dish. Place the fish on prime and pour the marinade over it.
  5. Bake in heated oven for quarter-hour or until fish is completed and flakes merely.

NOTES

  • Tip for the best way prolonged to marinade fish: I used halibut fillet on this recipe and I normally marinate it about half-hour. Thicker fish steaks like tuna or swordfish might very properly be marinated for 1 to 2 hours, nonetheless that is not the kind of fish I would recommend for this recipe.
  • Strategies to know in case your fish is cooked? To ensure your halibut (or fish fillet) is cooked, use a direct be taught thermometer to look at on the thickest part of the fish. Inside temperature should register 145 ranges F and your fish should be opaque and will flake merely with a fork.
  • Go to our On-line Retailer to browse prime quality Mediterranean parts along with Private Reserve Greek EVOO and all pure and pure spices used on this recipe!

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