It gained’t take lengthy to arrange a wholesome fish dinner for the household. The chances are limitless as a result of you should utilize what ever spices you need for this air fried tilapia. We love utilizing easy garlic energy and lemon pepper seasoning. However you should utilize paprika, onion powder, curry powder or what ever your coronary heart wishes. The fish comes out incredible and at all times excellent. Add some recent lemon for an over-the high yummy!
INGREDIENTS
- 12 ounces(340 g) tilapia filets , or different white fish (2 filets-6 ounces every)
- 1/2 teaspoon(2.5 ml) garlic powder
- 1/2 teaspoon(2.5 ml) lemon pepper seasoning
- 1/2 teaspoon(2.5 ml) onion powder , non-obligatory
- kosher salt or sea salt , to style
- recent cracked black pepper , to style
- recent chopped parsley
- lemon wedges
INSTRUCTIONS
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Pre-heat Air Fryer to 360°F for five minutes. Rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion energy, salt and pepper. Repeat for either side.
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To assist sticking, lay perforated air fryer baking paper inside base of air fryer. Evenly spray the paper. (if not utilizing a liner, spray sufficient olive oil spray on the base of the air fryer basket to ensure fish doesn’t stick)
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Lay the fish on high of the paper. Add just a few lemon wedges subsequent to fish.
Air Fry at 360°F for about 6-12 minutes, or till fish may be flaked with a fork. Timing will rely on how thickness of the filets, how chilly the filets are, & particular person choice.
(non-obligatory) Sprinkle with chopped parsley and serve heat with the toasted lemon wedges.
In case your air fryer is preheated or in case you are cooking a number of batches, it’s possible you’ll want to scale back timing by a couple of minutes (except preheating is named for within the recipe).
